:Nervous About Your Oral Surgery? Calm Yourself with These Tips
Posted on 4/10/2023 by Thomas Wold, DMD
Dental procedures can be intimidating, especially if you are nervous about tooth extraction. It would help if you take slow, deep breaths through your nose and out through your mouth.
Apart from this, your eyes and imagine yourself in a peaceful place, such as a beach or a forest. Focus on the sights, sounds, and sensations of this place to help distract yourself from your nerves. Furthermore, do not be afraid to express your concerns to your dentist or dental hygienist. They can help to reassure you and answer any questions you may have about the procedure. You can also consider using relaxation techniques. Listening to calming music or using aromatherapy with essential oils can help to relax your mind and body.
You Can Take A Family Member With You
Also, you can take a friend or family member with you. Having someone you trust by your side can provide emotional support and help to ease your anxiety. While it may be uncomfortable at the time, tooth extraction is a relatively quick and straightforward procedure. The pain and discomfort will eventually subside, and you; will be on the road to recovery.
Overall, the most important thing is to communicate with your dental team and let them know how you are feeling. They will be able to provide the support and guidance you need to get through the procedure with minimal stress. With these tips in mind, you can feel more confident and at ease during tooth extraction.
Get In Touch With Us
Contact our office today to schedule your appointment and start feeling confident in your smile again. Our skilled team of dental professionals is here to help you achieve optimal oral health and a beautiful, healthy smile. Take the first step towards a healthier smile by calling us today.
Dentist Bend, OR • Dental Blog • Aesthetic Dentistry of Bend Dr. Thomas E. Wold has created this blog to help educate the community. Like a Post? Please use the "share it" button to post to Facebook, Twitter, or Google+. Aesthetic Dentistry of Bend, LLC - Thomas E. Wold DMD, 124 NW Hawthorne Ave. Bend, OR. 97703; (541) 389-0261; wolddmd.com; 9/21/2023; Associated Words: dentist Bend OR;